Apple-Raspberry Smoothie

Ingredients:

• 1 apple, sliced with a corer, core removed
• 1 cup of raspberries
• 2 cups unsweetened nut milk (or water)
• 1/2 cup sunbutter
• 1 tsp vanilla extract or paste

Dump in a blender and pulse until combined. Serves 2!

A medium apple has a glycemic index of 40.
Raspberries have a glycemic index of 32.

This meal counts as a carb and a fat.