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Tag: apple

  • Sauteed Cran-Apple & Cashew Mix

    Ingredients: 1 apple, washed 1/2 cup cranberries, washed 1/2 cup raw cashews, chopped 1/2 stick ‘butter’ 1/2 tsp allspice, optional Method: Core & chop the apple. Preheat skillet on gas mark 5/medium heat for 2 minutes. Add 1/2 stick non-dairy butter. Once the butter melts, add 1/2 tsp allspice, if using. Place cranberries and apple […]

  • Apple-Raspberry Smoothie

    Ingredients: 1 apple, sliced with a corer, core removed 1 cup of raspberries 2 cups unsweetened nut milk (or water) 1/2 cup sunbutter 1 tsp vanilla extract or paste Dump in a blender and pulse until combined. Serves 2! A medium apple has a glycemic index of 40.Raspberries have a glycemic index of 32. This […]