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Tag: fat

  • Stocker Boy

    Nay… Stocker man. Every woman dreams of having a true partner. Someone who will help her fit into whatever it is he does. He’s intimidatingly beautiful. Unbeknownst to her, so is she. She has lived her life in the shadow of a bully. “You’re fat!” they used to tease her, pushing her around and then […]

  • Spirituality

    Spiritualism: Spiritualism is a movement based on the belief that the spirits of the dead exist and have the ability and the necessary means to communicate with the living. The afterlife, or the “spirit world”, is seen by spiritualists, not as a static place, but as one in which spirits continue to evolve. Wikipedia Is spiritualism […]

  • Cucumber Relish

    Ingredients: 1/4 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill 1 large cucumber Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food processor that has a pour spout/opening. Start food processor. Slowly drizzle […]

  • Cabbage & Beef Stir Fry

    Ingredients: 1/2 head of cabbage, washed 1 small onion or 1/2 large onion, washed and peeled 1 pound ground beef (lean!), room temperature 3-5 tbs healthy plant fat (avocado oil, olive oil) Method: Dice the cabbage and set aside. Dice the onion and set aside. Preheat the skillet on gas mark 5 for 2 minutes […]

  • Crystal’s Trail Mix (Bulk Recipe)

    Ingredients: 1 cup pecans 1 cup cashews 1 cup walnuts 2 cups hazelnuts 1/2 cup pistachio 1/2 cup dried blueberries Combine and store, using 1/2 cup as a snack as needed. Ladies, add another teaspoon of oil and a touch of salt (to taste) at snack time to make sure it’s enough fat. Fat, protein, […]

  • Tuna-Cucumber Crunch

    Ingredients: 1/8 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill (alt. use parsley) 1 large cucumber 1 can of tuna, packed in oil, drained Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food […]

  • Artichoke Stir Fry

    Ingredients: one cup of artichoke hearts, drained 1 small onion or 1/2 large onion 3 tbs of healthy plant fat (avocado or olive oil) 2 tbs walnuts (or a protein & fat-centric alternative) salt to taste Method: Drain and rinse artichokes and set aside. Dice onion and set aside. Heat skillet on gas mark 7 […]

  • Apple-Raspberry Smoothie

    Ingredients: 1 apple, sliced with a corer, core removed 1 cup of raspberries 2 cups unsweetened nut milk (or water) 1/2 cup sunbutter 1 tsp vanilla extract or paste Dump in a blender and pulse until combined. Serves 2! A medium apple has a glycemic index of 40.Raspberries have a glycemic index of 32. This […]

  • Beef & Broccoli

    Ingredients: 1 crown of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 1 pound ground beef (extra lean!) 3 tbs healthy plant fat (olive oil or avocado oil) salt to taste Method: Chop broccoli into bite-sized pieces, set aside. Dice onion and set aside. Heat 3 tbs oil in skillet for […]

  • Broccoli Stir Fry

    Ingredients: a head of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 3-5 tbs of healthy plant fat (avocado oil, olive oil) salt Method: cut up onion and set aside. diced is great. cut up broccoli florets into bite-sized pieces and set aside. heat 3 tbs of oil in skillet for […]