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Angel-Sansara

Tag: stir fry

  • Meatballs.

    “What does the Pillsbury Dough Boy have under his apron?” … “Dough nuts!” I need meatballs in my life. They freeze well and everything. These days, making food is really annoying. I’m feeding two children who can use the microwave but fall down when it comes to the oven. Crystal’s Meatballs Ingredients: 1 lb lean…

  • Artichoke Stir Fry

    Ingredients: one cup of artichoke hearts, drained 1 small onion or 1/2 large onion 3 tbs of healthy plant fat (avocado or olive oil) 2 tbs walnuts (or a protein & fat-centric alternative) salt to taste Method: Drain and rinse artichokes and set aside. Dice onion and set aside. Heat skillet on gas mark 7…

  • Beef & Broccoli

    Ingredients: 1 crown of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 1 pound ground beef (extra lean!) 3 tbs healthy plant fat (olive oil or avocado oil) salt to taste Method: Chop broccoli into bite-sized pieces, set aside. Dice onion and set aside. Heat 3 tbs oil in skillet for…

  • Broccoli Stir Fry

    Ingredients: a head of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 3-5 tbs of healthy plant fat (avocado oil, olive oil) salt Method: cut up onion and set aside. diced is great. cut up broccoli florets into bite-sized pieces and set aside. heat 3 tbs of oil in skillet for…

  • French Fry Alternative / Asparagus Stir Fry

    Ingredients: a bunch of asparagus healthy plant fat of choice (avocado, olive, etc.) salt Method: wash and cut asparagus into 1″ pieces. Set aside. preheat skillet with at least 3 tbs of oil on gas mark 7. after about 2 minutes, dump asparagus into the skillet. (may cause splattering, use splatter screen.) stir asparagus every…