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Tag: serves 1

  • Meatballs.

    “What does the Pillsbury Dough Boy have under his apron?” … “Dough nuts!” I need meatballs in my life. They freeze well and everything. These days, making food is really annoying. I’m feeding two children who can use the microwave but fall down when it comes to the oven. Crystal’s Meatballs Ingredients: 1 lb lean […]

  • Cucumber Relish

    Ingredients: 1/4 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill 1 large cucumber Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food processor that has a pour spout/opening. Start food processor. Slowly drizzle […]

  • Pear-Blueberry Smoothie

    1 pear, chopped (and peeled, if you’re a pansy) 1 cup blueberries 1 cup water 1 cup non-dairy milk of your choice, such as soy or cashew 3 tbs avocado oil (or your fat of choice) Throw it in a blender and blend to your desired consistency. Want to liven it up a little? Add […]

  • Detox Berry Bowl

    Ingredients: 0.25 cup fresh blueberries 0.25 cup fresh blackberries 0.25 cup fresh raspberries 2.00 tbs cilantro 2.00 tbs spring water Method: Chop cilantro fine (or use dried.) Combine cilantro and spring water in the bottom of a mixing bowl. Allow cilantro to re-hydrate for 2 minutes, if dry. Add all berries to the mixing bowl […]

  • Sauteed Cran-Apple & Cashew Mix

    Ingredients: 1 apple, washed 1/2 cup cranberries, washed 1/2 cup raw cashews, chopped 1/2 stick ‘butter’ 1/2 tsp allspice, optional Method: Core & chop the apple. Preheat skillet on gas mark 5/medium heat for 2 minutes. Add 1/2 stick non-dairy butter. Once the butter melts, add 1/2 tsp allspice, if using. Place cranberries and apple […]

  • Cabbage & Beef Stir Fry

    Ingredients: 1/2 head of cabbage, washed 1 small onion or 1/2 large onion, washed and peeled 1 pound ground beef (lean!), room temperature 3-5 tbs healthy plant fat (avocado oil, olive oil) Method: Dice the cabbage and set aside. Dice the onion and set aside. Preheat the skillet on gas mark 5 for 2 minutes […]

  • Tuna-Cucumber Crunch

    Ingredients: 1/8 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill (alt. use parsley) 1 large cucumber 1 can of tuna, packed in oil, drained Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food […]