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Meatballs.
“What does the Pillsbury Dough Boy have under his apron?” … “Dough nuts!” I need meatballs in my life. They freeze well and everything. These days, making food is really annoying. I’m feeding two children who can use the microwave but fall down when it comes to the oven. Crystal’s Meatballs Ingredients: 1 lb lean…
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Artichoke Dip
Ingredients: 1/4 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 2 cloves garlic 2 cups artichokes, drained Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food processor that has a pour spout/opening. Start food processor. Slowly drizzle sunflower oil into the “milk.”…
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Cucumber Relish
Ingredients: 1/4 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill 1 large cucumber Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food processor that has a pour spout/opening. Start food processor. Slowly drizzle…
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Vegetable Chowder
Ingredients: 1 turnip 1 head of broccoli 1 small onion 1 carrot (optional) 1/2 head cauliflower 4 cups unsweetened ‘milk’ 2 stick ‘butter’ 1/4 cup cassava flour 1/4 tsp white pepper, optional salt to taste Method: Wash and dice turnip. (Peel, if desired.) Dice onion. Cut broccoli and cauliflower into bite-sized pieces. Slice carrot, if…
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Non-dairy Vanilla Yogurt
Ingredients: pinch sea salt 2 cups cashews 2 cups purified water (to boil) 1.5 cups spring water 1 tsp vanilla. 1 tbs Farmhouse Culture Ginger Beet Gut Shot, if available Method: Boil purified water. Enough to cover cashews – approximately 2 cups. Cover cashews with boiling water. After 10 minutes, drain cashews. Combine cashews, spring…
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Crystal’s Creamy Soup Base
Ingredients: 1 onion, washed and peeled 2 tsp garlic 1 tsp salt 1/4 tsp white pepper 3/4 cup water OR broth 3 tbs butter 1/8 to 1/4 cup cassava flour 3/4 cup unsweetened ‘milk’ Method: Using a food processor, combine onion, garlic, salt, pepper, and broth.* Preheat sauce pan for 2 minutes on medium heat…
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Cold Turnip Salad
Ingredients: 2 Turnips 1/4 of a medium red onion 1/4 cup non-dairy milk, like macadamia nut or soy, room temp 1/4 cup sunflower oil, room temp 1/4 tsp salt 1 tbs dill (fresh or dry) 1/2 bunch chives, OPTIONAL Method: Boil the two turnips, covered in water, for 30 mins. Drain & chill once complete.…
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Tuna-Cucumber Crunch
Ingredients: 1/8 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill (alt. use parsley) 1 large cucumber 1 can of tuna, packed in oil, drained Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food…
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Artichoke Stir Fry
Ingredients: one cup of artichoke hearts, drained 1 small onion or 1/2 large onion 3 tbs of healthy plant fat (avocado or olive oil) 2 tbs walnuts (or a protein & fat-centric alternative) salt to taste Method: Drain and rinse artichokes and set aside. Dice onion and set aside. Heat skillet on gas mark 7…
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Beef & Broccoli
Ingredients: 1 crown of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 1 pound ground beef (extra lean!) 3 tbs healthy plant fat (olive oil or avocado oil) salt to taste Method: Chop broccoli into bite-sized pieces, set aside. Dice onion and set aside. Heat 3 tbs oil in skillet for…
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Broccoli Stir Fry
Ingredients: a head of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 3-5 tbs of healthy plant fat (avocado oil, olive oil) salt Method: cut up onion and set aside. diced is great. cut up broccoli florets into bite-sized pieces and set aside. heat 3 tbs of oil in skillet for…
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Cauliflower Stir Fry
Ingredients: 1/2 head of cauliflower, rinsed 1 small onion or 1/2 large onion, rinsed and peeled 3-5 tbs healthy plant fat (avocado oil, olive oil) salt Method: Chop onion up and set aside. Cut up florets into bite-sized pieces. Set aside. Heat 3 tbs of chosen oil in skillet on gas mark 7. After about…
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French Fry Alternative / Asparagus Stir Fry
Ingredients: a bunch of asparagus healthy plant fat of choice (avocado, olive, etc.) salt Method: wash and cut asparagus into 1″ pieces. Set aside. preheat skillet with at least 3 tbs of oil on gas mark 7. after about 2 minutes, dump asparagus into the skillet. (may cause splattering, use splatter screen.) stir asparagus every…
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Nut Snack
Ingredients: 1/2 cup mixed nuts (unsalted, preferably raw) 1 tbs plant fat (avocado, olive oil) salt to taste Mix together in a bowl and eat with a spoon. Counts as protein + fat. No carbs.
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Angel-Sansara 