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Tag: non-dairy butter

  • Imagining “A Day In The Life Of”

    As part of the Raise Your Vibration course, Mischaela encourages that we imagine our future. A day in the life of our future selves. So, here goes… I wake up and something alerts me to the fact that I’m not alone in my bed. It might be an arm around me or my hand touching […]

  • Vegetable Chowder

    Ingredients: 1 turnip 1 head of broccoli 1 small onion 1 carrot (optional) 1/2 head cauliflower 4 cups unsweetened ‘milk’ 2 stick ‘butter’ 1/4 cup cassava flour 1/4 tsp white pepper, optional salt to taste Method: Wash and dice turnip. (Peel, if desired.) Dice onion. Cut broccoli and cauliflower into bite-sized pieces. Slice carrot, if […]

  • Sauteed Cran-Apple & Cashew Mix

    Ingredients: 1 apple, washed 1/2 cup cranberries, washed 1/2 cup raw cashews, chopped 1/2 stick ‘butter’ 1/2 tsp allspice, optional Method: Core & chop the apple. Preheat skillet on gas mark 5/medium heat for 2 minutes. Add 1/2 stick non-dairy butter. Once the butter melts, add 1/2 tsp allspice, if using. Place cranberries and apple […]

  • Crystal’s Creamy Soup Base

    Ingredients: 1 onion, washed and peeled 2 tsp garlic 1 tsp salt 1/4 tsp white pepper 3/4 cup water OR broth 3 tbs butter 1/8 to 1/4 cup cassava flour 3/4 cup unsweetened ‘milk’ Method: Using a food processor, combine onion, garlic, salt, pepper, and broth.* Preheat sauce pan for 2 minutes on medium heat […]

  • Sunbutter Toasties

    Ingredients: 2 cups almond meal 1/2 cup cassava flour (egg replacement) 2/3 cup Lakanto monkfruit sweetener — classic 2/3 cup Lakanto monkfruit sweetener — golden 2 sticks plant-based butter, room temperature 1 cup sunbutter 1 tsp vanilla extract (or paste) Method: cream together ‘sugars’ and ‘butter’ with vanilla extract. add sunbutter to creamed mixture and […]

  • Toasties! (Healthy Cookies)

    Ingredients: 2 cups almond meal 1/2 cup cassava flour (egg replacement) 2 sticks plant-based butter, room temperature 2/3 cup Lakanto ‘golden’ monkfruit sweetener 2/3 cup Lakanto ‘classic’ monkfruit sweetner 1 tsp vanilla extract (or paste) 1 pinch nutmeg 1 tsp allspice Method: cream together ‘sugars’ and ‘butter’ add extracts & spices to creamed mixture and […]

  • Every Body is a Beach Body

    This whole ‘Let’s get skinny for the beach!’ bull shit is more misogyny. Congratulations! You lose one point of humanity, you emotional vampire. Anyone who convinces you that you don’t look good just the way you are is a narcissist. A real man or woman will accept that it’s fucking hard to lose weight, no […]