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Vegetable Chowder
Ingredients: 1 turnip 1 head of broccoli 1 small onion 1 carrot (optional) 1/2 head cauliflower 4 cups unsweetened ‘milk’ 2 stick ‘butter’ 1/4 cup cassava flour 1/4 tsp white pepper, optional salt to taste Method: Wash and dice turnip. (Peel, if desired.) Dice onion. Cut broccoli and cauliflower into bite-sized pieces. Slice carrot, if […]
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Sauteed Cran-Apple & Cashew Mix
Ingredients: 1 apple, washed 1/2 cup cranberries, washed 1/2 cup raw cashews, chopped 1/2 stick ‘butter’ 1/2 tsp allspice, optional Method: Core & chop the apple. Preheat skillet on gas mark 5/medium heat for 2 minutes. Add 1/2 stick non-dairy butter. Once the butter melts, add 1/2 tsp allspice, if using. Place cranberries and apple […]
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Crystal’s Creamy Soup Base
Ingredients: 1 onion, washed and peeled 2 tsp garlic 1 tsp salt 1/4 tsp white pepper 3/4 cup water OR broth 3 tbs butter 1/8 to 1/4 cup cassava flour 3/4 cup unsweetened ‘milk’ Method: Using a food processor, combine onion, garlic, salt, pepper, and broth.* Preheat sauce pan for 2 minutes on medium heat […]