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Tag: cranberries

  • Sauteed Cran-Apple & Cashew Mix

    Ingredients: 1 apple, washed 1/2 cup cranberries, washed 1/2 cup raw cashews, chopped 1/2 stick ‘butter’ 1/2 tsp allspice, optional Method: Core & chop the apple. Preheat skillet on gas mark 5/medium heat for 2 minutes. Add 1/2 stick non-dairy butter. Once the butter melts, add 1/2 tsp allspice, if using. Place cranberries and apple […]

  • Smoothie Delight

    Ingredients: 1 cup of low-sugar fruit (cranberries, blueberries, blackberries, raspberries, strawberries) a handful of cherries (optional) 1 to 2 cups unsweetened nut milk of choice (or water, if nut-free) 1/2 cup of sunbutter (no added sugar, of course) 1 tbs of healthy plant fat, like avocado or olive oil Throw it all in the blender. […]