Category: health and wellness

  • Artichoke Stir Fry

    Ingredients: one cup of artichoke hearts, drained 1 small onion or 1/2 large onion 3 tbs of healthy plant fat (avocado or olive oil) 2 tbs walnuts (or a protein & fat-centric alternative) salt to taste Method: Drain and rinse artichokes and set aside. Dice onion and set aside. Heat skillet on gas mark 7 […]

  • Apple-Raspberry Smoothie

    Ingredients: 1 apple, sliced with a corer, core removed 1 cup of raspberries 2 cups unsweetened nut milk (or water) 1/2 cup sunbutter 1 tsp vanilla extract or paste Dump in a blender and pulse until combined. Serves 2! A medium apple has a glycemic index of 40.Raspberries have a glycemic index of 32. This […]

  • Beef & Broccoli

    Ingredients: 1 crown of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 1 pound ground beef (extra lean!) 3 tbs healthy plant fat (olive oil or avocado oil) salt to taste Method: Chop broccoli into bite-sized pieces, set aside. Dice onion and set aside. Heat 3 tbs oil in skillet for […]

  • Broccoli Stir Fry

    Ingredients: a head of broccoli, washed 1 small onion or 1/2 large onion, washed and peeled 3-5 tbs of healthy plant fat (avocado oil, olive oil) salt Method: cut up onion and set aside. diced is great. cut up broccoli florets into bite-sized pieces and set aside. heat 3 tbs of oil in skillet for […]

  • Toasties! (Healthy Cookies)

    Ingredients: 2 cups almond meal 1/2 cup cassava flour (egg replacement) 2 sticks plant-based butter, room temperature 2/3 cup Lakanto ‘golden’ monkfruit sweetener 2/3 cup Lakanto ‘classic’ monkfruit sweetner 1 tsp vanilla extract (or paste) 1 pinch nutmeg 1 tsp allspice Method: cream together ‘sugars’ and ‘butter’ add extracts & spices to creamed mixture and […]

  • Cauliflower Stir Fry

    Ingredients: 1/2 head of cauliflower, rinsed 1 small onion or 1/2 large onion, rinsed and peeled 3-5 tbs healthy plant fat (avocado oil, olive oil) salt Method: Chop onion up and set aside. Cut up florets into bite-sized pieces. Set aside. Heat 3 tbs of chosen oil in skillet on gas mark 7. After about […]

  • Smoothie Delight

    Ingredients: 1 cup of low-sugar fruit (cranberries, blueberries, blackberries, raspberries, strawberries) a handful of cherries (optional) 1 to 2 cups unsweetened nut milk of choice (or water, if nut-free) 1/2 cup of sunbutter (no added sugar, of course) 1 tbs of healthy plant fat, like avocado or olive oil Throw it all in the blender. […]

  • French Fry Alternative / Asparagus Stir Fry

    Ingredients: a bunch of asparagus healthy plant fat of choice (avocado, olive, etc.) salt Method: wash and cut asparagus into 1″ pieces. Set aside. preheat skillet with at least 3 tbs of oil on gas mark 7. after about 2 minutes, dump asparagus into the skillet. (may cause splattering, use splatter screen.) stir asparagus every […]

  • Nut Snack

    Ingredients: 1/2 cup mixed nuts (unsalted, preferably raw) 1 tbs plant fat (avocado, olive oil) salt to taste Mix together in a bowl and eat with a spoon. Counts as protein + fat. No carbs.

  • He’ll Never Love *You*

    Have you heard that one before, ladies? I bet you have. Some man who won’t even give you time of day, but somehow his physicality has you wrapped around his pinkie, right? Stop looking at them. That’s my solution for you. Simply stop giving them any attention whatsoever, like they are the scum of the […]

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