Category: health and wellness

  • I’ll Marry Odin Now, Thanks For Playing Along

    I met Odin last year in the spring time. I thought he was a mortal being here on planet Earth, but I no longer think that. I told him that I thought I needed a mate with a body. In fact, I mistook him for a human being… I mistook him for the man I […]

  • Artichoke Dip

    Ingredients: 1/4 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 2 cloves garlic 2 cups artichokes, drained Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food processor that has a pour spout/opening. Start food processor. Slowly drizzle sunflower oil into the “milk.” […]

  • Cucumber Relish

    Ingredients: 1/4 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill 1 large cucumber Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food processor that has a pour spout/opening. Start food processor. Slowly drizzle […]

  • Pear-Blueberry Smoothie

    1 pear, chopped (and peeled, if you’re a pansy) 1 cup blueberries 1 cup water 1 cup non-dairy milk of your choice, such as soy or cashew 3 tbs avocado oil (or your fat of choice) Throw it in a blender and blend to your desired consistency. Want to liven it up a little? Add […]

  • Weight Lost: 8 LBS

    I lost 8 pounds this past week. “Oh, that’s just water weight!” Nope, it’s not, but keep telling yourself that if it makes you feel better. You will want to once you know I don’t eat hardly any sugar. I eat small meals about six times a day. Sometimes, my meal is coffee and creamer. […]

  • Fighting Food Intolerance

    God told me today that I know the cure for cancer. I have no evidence I actually have cancer, of course. Apparently SSM Health does from an MRI they took of my belly last year. I’m afraid to call. I don’t want to know. I’ll tell you how I cured it, just in case he’s […]

  • Cold Turnip Salad

    Ingredients: 2 Turnips 1/4 of a medium red onion 1/4 cup non-dairy milk, like macadamia nut or soy, room temp 1/4 cup sunflower oil, room temp 1/4 tsp salt 1 tbs dill (fresh or dry) 1/2 bunch chives, OPTIONAL Method: Boil the two turnips, covered in water, for 30 mins. Drain & chill once complete. […]

  • Crystal’s Trail Mix (Bulk Recipe)

    Ingredients: 1 cup pecans 1 cup cashews 1 cup walnuts 2 cups hazelnuts 1/2 cup pistachio 1/2 cup dried blueberries Combine and store, using 1/2 cup as a snack as needed. Ladies, add another teaspoon of oil and a touch of salt (to taste) at snack time to make sure it’s enough fat. Fat, protein, […]

  • Tuna-Cucumber Crunch

    Ingredients: 1/8 cup non-dairy milk, like macadamia nut or soy 1/4 cup sunflower oil 1/4 tsp salt 1/2 tsp dried dill OR 2 tsp fresh dill (alt. use parsley) 1 large cucumber 1 can of tuna, packed in oil, drained Method: Bring non-dairy milk and oil to room temperature. Put non-dairy milk in a food […]

  • Sunbutter Toasties

    Ingredients: 2 cups almond meal 1/2 cup cassava flour (egg replacement) 2/3 cup Lakanto monkfruit sweetener — classic 2/3 cup Lakanto monkfruit sweetener — golden 2 sticks plant-based butter, room temperature 1 cup sunbutter 1 tsp vanilla extract (or paste) Method: cream together ‘sugars’ and ‘butter’ with vanilla extract. add sunbutter to creamed mixture and […]

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