Category: health and wellness

  • Meeting My Future Self

    We are all on the same trajectory, all of us humans. The trajectory of self-realization. According to Maslow’s hierarchy of needs, we must fulfill some basic needs before we can achieve it. The body must be safe, i.e. there is no fear of expiry or lack of nourishment. The mind must be safe, i.e. there’s […]


    I’m nuts. I gotta be. A few days ago, I was at a merge point in the road. It went from two lanes down to a single lane. This is a typical point where speedsters enjoy using the lane that ends to cut off other drivers. I was driving the speed limit, and suddenly I […]

  • Finding My Inner Glow

    I’ve been taking a course regarding raising my vibration. Vibration directly equates to emotional content, where the lower it is the more negative we tend to feel. Raise Your Vibration The 8th of 21 tasks for raising one’s vibration is to make a list of go-to activities that make one feel happier, more go-lucky, more […]

  • Fighting Demons

    As if the challenges of the modern world were not enough, I’ve gone bat shit crazy. I used to be sane. I really did. I used to just be myself. I hope one day to be myself again, though I’d miss talking to the voice inside me that responds to God (or, more accurately, The […]

  • SweeTart Diet Smoothie

    I stumbled upon a happy accident today, y’all. My smoothie, created for nutrition and wellness, tastes very much like a SweeTart to me. Now, I haven’t had a SweeTart in a long time, so please forgive me if you don’t agree. It happened to hit all the same flavor centers and notes for me, though, […]

  • Turnips Au Gratin

    3 medium turnips 1 small onion 1/2 stick avocado oil 1 tbs cassava flour 1/2 cup unsweetened soy milk 1 cup faux cheddar cheese (shredded) salt to taste Preheat oven to 425° Fahrenheit, if using. Preheat crockpot, if using. Slice all the vegetables thinly. Use a mandolin if you want them uniform. Mix avocado oil, […]

  • Spirituality

    Spiritualism: Spiritualism is a movement based on the belief that the spirits of the dead exist and have the ability and the necessary means to communicate with the living. The afterlife, or the “spirit world”, is seen by spiritualists, not as a static place, but as one in which spirits continue to evolve. Wikipedia Is spiritualism […]

  • Emergency Care

    Her soul needed CPR. After eighteen long months, she has a spiritual pulse again. I thought I lost her, y’all. She’s my baby, you know. She’s so sweet and innocent. A fucking unicorn amongst you idiots. More of you could be like her, but I bet you won’t bother or dare. It’s a shame, because […]

  • A Day In The Life Of

    Sansara awoke many times throughout the day. She’d fallen asleep when she full well meant to stay awake. That was happening a lot these days. She was fighting cancer, after all, and it was taking its toll on her body. It was shortly after dawn that the vixen had nodded off. She’d been doing yoga […]

  • I Don’t Want to Exist Anymore

    Ever feel that way? I remember feeling it most when I was a teenager, honestly. I felt like I should have never been born, after trying to communicate my grief to others, trying to face it head-on that I’d been raped and diminished as a person. Instead, the people I tried to acquire comfort from […]

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