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Vegetable Chowder


  • 1 turnip
  • 1 head of broccoli
  • 1 small onion
  • 1 carrot (optional)
  • 1/2 head cauliflower
  • 4 cups unsweetened ‘milk’
  • 2 stick ‘butter’
  • 1/4 cup cassava flour
  • 1/4 tsp white pepper, optional
  • salt to taste


  • Wash and dice turnip. (Peel, if desired.)
  • Dice onion.
  • Cut broccoli and cauliflower into bite-sized pieces.
  • Slice carrot, if using.
  • Preheat sauce pan on gas mark 7 or med-high heat for 2 minutes.
  • Add butter to pan, allowing to melt.
  • Add pepper, if using.
  • Add onion to butter to caramelize, about five minutes.
  • Add unsweetened milk, stirring to deglaze the bottom of the pan.
  • Add cassava flour and stir vigorously until combined.
  • Add turnip, cauliflower, broccoli, and carrot.
  • Bring to a boil and reduce to gas mark 5 or medium heat, simmering for 45 minutes or until turnip pieces are tender.
  • Add salt at serving time.

Serves: 4

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