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French Fry Alternative / Asparagus Stir Fry


  • a bunch of asparagus
  • healthy plant fat of choice (avocado, olive, etc.)
  • salt


  • wash and cut asparagus into 1″ pieces. Set aside.
  • preheat skillet with at least 3 tbs of oil on gas mark 7.
  • after about 2 minutes, dump asparagus into the skillet. (may cause splattering, use splatter screen.)
  • stir asparagus every 10 seconds for 2 minutes.
  • dump into a bowl and salt generously to taste.

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